Brené Brown says that “vulnerability is the birthplace of love, belonging, joy, courage, empathy 

and creativity.” And, as powerful and important as that is, vulnerability also has its own unique feeling in the body – often, it is one that feels “unsafe” to our primal brain. What a paradox to know that love, belonging and joy are right there, and yet, they feel inaccessible because of the feelings vulnerability creates in the body.

Join The Mindful Minute for today’s mini-meditation as a way to practice building your comfort with discomfort, and therefore building your comfort with joy!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***