In many traditions, the greatest teachers are called Sages. Originally, sage was a verb – “to sage” and it meant to taste or to experience. Overtime, we’ve learned to place all our stock on one who has tasted when really the true work is to taste/experience for ourselves.

Join me for today’s short meditation practice as a way to see for yourself what a meditation practice can offer you.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***