Oh, how my heart is hurting. I am angry and scared and overwhelmed with our local government’s decision to open the economy back up despite the science saying this is far too soon. It is precisely in this moment I turn inward for the calm and the confidence I need to move forward with courage. Today’s mini meditation is an invitation into spaciousness and timelessness that I hope offers a sense of alignment and an ease in making the decisions and taking the actions you/we/all need to make for the good of humanity. 

May we all be well and live with ease. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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