Our discomfort is wise. It is asking us to pay attention to something important. Anger. Sadness. Grief. Guilt. Shame. All of these difficult feelings are wise.  And yet, the realities of most of our upbringing is that we learn to respond to this discomfort unwisely. We respond to discomfort with knee-jerk reactions.

Our meditation practice teaches us how to be comfortable with discomfort. Or perhaps a better way to say it might be, how to be patient within discomfort.  It is within this pause of discomfort that we are able to hear wise action calling our name. Join me for today’s mini meditation – this particular practice has a specific breathing technique designed to help balance the nervous system. It’s a great practice if you are feeling particularly anxious, stressed or overwhelmed.

Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

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