Save this episode to have on hand for the stressful moments! You can get the background of this practice by listening to the full episode on March 5, 2020 {Like A Chicken With Her Head Cut Off}. This practice is a 10-minute meditation designed for use specifically on super stressful days or in stressful moments.

When stressed, it can be so tempting to scream I DON’T HAVE TIME and run around like a chicken with your head cut off. Yet, if you can give yourself 5 – 10 minutes to connect to the moment without judgment and with compassion, you will be able to move forward in a healthy and wise way.  Give it a try today!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***