Some days it just too much to sit down for a full meditation practice. Maybe one of the kids is home sick. Maybe the work day or school day is too full. Maybe you just aren’t up for it… 

This practice is one of my FAVORITE ways to sneak in a meditation because you better believe no matter what is happening in my life, I’m going to get in my morning cup of coffee!

Take five minutes today to grab a warm cup of coffee or tea, pop in your headphones and take the time to come to presence.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full epsiodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: 

***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> ***