This meditation was originally recorded while on vacation a few years ago. For the holiday week and the start of our summer, I thought it would be fun to revisit this ocean-side meditation. Short, simple and peaceful, this is a wonderful way to start or pause during your day. As we meditate together, we are reminded of the gift of meditation by this quote from Jon Kabat-Zinn,

“You can’t stop the waves, but you can learn to surf.”

We can’t stop the thoughts, but we can learn how to breath with them rather than get swept away…

Join me for today’s episode of The Mindful Minute as we learn to ride the waves.

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