This meditation is 10-minute ocean-side meditation I recorded at sunrise one morning. Simple, sweet & peaceful. It is a great way to start or pause your day! I chat briefly at the beginning to set-up this meditaiton, if you want to skip right to the meditation, go to 1:00.

Enjoy! xx,

Meryl

merylarnett.com
sacredchillwest.com
#meditatewithmeryl