Have you noticed that when we are in our bubble of stress or overwhelm that we stop seeing other people as actual people? They simply become someone in the way…

Today’s meditation is a glimpse into our heartspace and an invitation to soften, to find tenderness towards ourselves and others in moments of stress.

Carve out 20 minutes for today’s talk and meditation or skip to minute 5:18 to go right to today’s meditation.

#meditatewithmeryl