I have received so much feedback on this series so far, and I am so glad it’s resonate for so many of you! In this series, we are moving away from shame/doubt/questioning and into T R U S T.

Our first step was Intention. Intention is the thing that calls us to action, that draws us out of limiting beliefs & habitual thinking, and into our desire for more wakefulness.

The second step is Attention. This is the invitation to actually be here in the present moment. To be awake to what is true in the moment.

Rumi sums up the difficulty of this perfectly when he says, “You set out to find God, but then you keep stopping for long periods at mean-spirited roadhouses.”

What are your “roadhouses”? Fear? Doubt? Numbing?

Join me for today’s talk on the gift of Attention and how it impacts our ability to trust the moment. We will also look at the four stages of evolution in a meditation practice {hint: how do you respond when your partner forgets the milk?}, and, of course, we will meditate together for 20 minutes at the end.

Next week, the final installment of this series will be release – a deep dive into T R U S T.

Photo by Paolo Nicolello on Unsplash