I wrote you guys a little story… poem… parable :-)The last few weeks have been the PERFECT example of how a meditation practice can fall by the wayside in the blink of an eye.

We start with focus and good intention and then one little thing disrupts our schedule and BAM… it’s 3 months later?!

So, this is for you. For those of you that want to start a meditation practice for the first time. Or, the 400th time… Today is the day to Begin Again.

If you want to jump right to the meditation, start at minute 6:18.

And, be sure to tune in the next 3 weeks as I share the 3 critical elements of a consistent meditation practice.

#meditatewithmeryl