Walking meditation can be a soulful commune with nature; it can also be a quick escape from the holiday chaos when you need a moment to rebalance. Consider it a healthier version of the smoke-break 🙂

Pop in some earbuds, step outside (you only need enough room to take about 10 steps) and clear away whatever it is that you’ve got simmering on the inside…

Happy Holidays, dear souls!

xxoo,
MA

#meditatewithmeryl