Today’s meditation offering is for when we forget. When we forget who we want to be in the world and how we want to act… When we get caught in stress/fear/anger and fall into our habitual ways of thinking.

Today’s practice is the reminder that we ALL forget. Often even daily, we forget our intentions. The whole point of the practice is to awaken to that forgetting and kindly come back.

Join me today for our own coming back, our own awakening.

If you’d like to skip right to the meditation, start at minute 4:50.

#meditatewithmeryl