For most of us, we operate with some level of “I am not ok; this moment needs to be FIXED” more often than not. We are continually editing the story of our lives, and we do it in a thick, red Sharpie. With slashes across the page, giant X’s through words/moments/experiences and lots of notes in the margins…

Now, imagine for a moment you simply chose to throw away your Sharpies. Truly, you click the cap back on and dump them (ALL of them) in the trash can. How would that feel? How would it be to simply decide you are ok in this moment and all the moments of your life?

This meditation is 8 minutes long and appropriate for all levels. For more information about my meditations, class schedule and upcoming events, visit merylarnett.com