30 DAY CHALLENGE Rx Workshop
September 2, 2013
2:00 – 4:00 PM
During this workshop / lecture combo, I will discuss how to best prepare for your 30 DAY Yoga challenge so that you can stay strong, safe and motivated throughout.
This workshop/lecture will cover:
Benefits of proper hydration and nutrition
(review) sound postural alignment for common postures
prevention and care of muscle fatigue
how to find your edge, yet be kind to yourself over the course of your dedicated 30 days of practice
30 Day Challenge at Atlanta Hot Yoga begins September 9!