Mindful Living Meditation {free}

Thursday, Sept. 21

11:30 – 12:15 p.m.

@ {Sama} Food For Balance


Join me on Thursday as we celebrate the grand opening of {Sama} Food for Balance in Buckhead! We will do a fun and easy meditation to acknowledge joy on such a fun day. Also, there is free espresso. What else do you need?!

Space is limited. Pre-register here.

{SAMA}, meaning “balance” in Sanskrit, seeks to help the Atlanta community find balance in their body, mind, and soul using Ayurveda principles and seasonal, market-fresh ingredients. We strive to give you a sigh of stress relief by creating a tranquil environment, where you know you’re making informed food choices and not feeling guilty about them. Walk through {SAMA}’s doors and dine according to your dosha, sip on superfood lattes, or find peace amidst your busy day in our meditation studio. samafoodforbalance.com

Yoga In The Park {free}

Sunday, Sept. 24

9:30 – 10:30 a.m.

Whittier Mill Park


Finding A Mindful Minute at Modern Mystic

Sunday, October 1

10:30 – 11:30 p.m.

@Modern Mystic


Join me for a morning of meditation myth-busting! We all know meditation is good for us and we all know we “should” do it. Maybe we even try… sometimes… But, in the midst of our busy, constantly-overfull lives, meditation often becomes just one more thing we are failing at. One more thing we don’t have time for.

Happily, it doesn’t have to be this way. We will spend an hour learning what it actually means to be mindful, and how to easily incorporate a simple meditation practice into our lives just as they are now. No more trying to change. No more “failing”. Discover how to live your life more mindfully, and walk away with several tools to incorporate a mindfulness practice that is just right for you.

Registration Here

The Art of a Mindful Life: Everyday Tasks As A Source of Joy

Thursdays, Oct 5 – 26

11:15 a.m. – 12 p.m.

@{Sama} Food For Balance


Join me for this four week series designed to wake us up to the beauty of our daily lives. We will explore the impact of our home environments, the way we clothe ourselves, the nourishment we offer (or deny) ourselves, and the influence of others on our mindset.
You can expect a brief meditation at the beginning of each class, followed by a discussion on the key tennets of living a joyful, mindful life. The best part? There is no need to change or “be better” to discover the joy of everyday living.
This course is designed for those that looking for little boost of joy. These practices are especially useful if you’ve been feeling overwhelmed, drained or fatigued by your life. No meditation experience needed.
Registration Coming Soon!