Enrolling Now

14-Day Guided Yogic Cleanse

In Partnership with:

&    merylarnettlogo

Investment: $200 Buy Now

Reset Your Body the Right Way:

  • Improve digestion
  • Loss Weight
  • Flush chemical and emotional toxins
  • Boost your energy
  • Get Radiant Skin
  • Sleep Better

Kick-Off Meeting on Monday, November 4th

Reserve your Kit today!

Comprehensive Cleanse Kit Includes:

  • Ayurvedic Detox Herbs
  • Cleansing Pukka Tea
  • Purification Oils
  • Balancing & Moisturizing Body Oil
  • Cleanse eBook
  • Meal Planner
  • Home Practice Yoga Sequence
  • 1 Month Access to the System

Effective Meal Plans to Fit Your Needs:

  • Paleo
  • Vegetarian
  • Traditional Ayurveda

Dates & Meetings:

Kick-Off Meeting on Monday, November 4th
8:00-9:00 p.m. – Determine your ideal dosha, the very key to a balanced life! Review food guidelines, provide a weekly menu and all the tools you need to get organized for the main cleanse phase.
Monday, November 11th
8:00-9:00 p.m. Pick up your cleanse kit. Main phase begins and we are here for you every step of the way!
Monday, November 18th
Time TBD – Celebratory dinner at Cafe Sunflower! Learn how to maintain the positive results and hit the holiday season looking and feeling better than ever!

What does the Cleanse involve?

A comprehensive daily plan, 4 weekly yoga classes with Meryl, weekly check-in meetings and online community support. You will do a daily practice that includes yoga, meditation, and breathing exercises. You will incorporate Ayurvedic tools and herbs such as abhyanga massage, and Liver Support to optimize the detox process, as well as eat a nutritious, clean diet during each phase of the process:

Preparation & Elimination Phase
To prepare your body to flush toxins, we will first make sure that your natural detoxifying processes are functioning optimally by starting to gently eliminate toxic foods and patterns. This will help:

  • Balance Blood Sugar
  • Stimulate the Lymphatic System
  • Decongest the Liver Channels

Cleanse Phase
During the Main Cleanse, you will eat a nutritious diet free of refined & processed sugars, gluten, caffeine and alcohol. You will drink increasing amounts of ghee each morning for several days. You will also carve out some time to rest & reflect.

Goal being:

  • Support the Liver in Flushing Toxic Fats & Chemicals
  • Reset your Metabolism

Reintroduction Phase
After the Main Cleanse, it is time to rejuvenate! You will continue on the  Elimination diet and gradually reintroduce foods. Now that you have a clean and primed digestive system it is the perfect time to identify any food sensitivities. A step-by-step guide for how to reintroduce food and track any issues is provided. You will continue to boost your digestive fire while supporting your lymphatic system and liver. You will continue taking herbal supplements and teas for several weeks and incorporate a seasonal, whole foods diet.

 

Investment: $200   Buy Now