Beginner Series: A introduction to Vinyasa Yoga
January 5 – 26, 2013
Saturdays, 2:30 – 3:30 p.m.
Interested in yoga, but nervous about dropping in to any old class? Already have a practice but want to deepen your understanding? Join me for Atlanta Hot Yoga’s Four Week Beginner Series and learn what you need to know to be safe and confident in any yoga class!
Learn key techniques such as:
popular breathing techniques
alignment cues to keep your joints safe and build strength
intro to Vinyasa
how and when to use props
First five students to sign-up will receive a $20 credit towards their next package at Atlanta Hot Yoga.
Questions or Ready to Sign-up: ask at Atlanta Hot Yoga or email email@example.com.