Tuesdays 4:30 – 5:45 p.m.

Location: Sacred Thread Yoga, 828 Ralph McGill Blvd, Atlanta, GA 30306 (www.sacredthreadyoga.com)

Nadi Shodana

Nadi Shodana

A powerful flow class, Power + Pranayama incorporates traditional Pranayamas (breathing techniques) into a strong practice to grow and shift our energies.  Practitioners can expect to learn breathing techniques such as Kapalabati, Agni Sara, Anuloma Viloma and Kumbhakas during class.  These techniques will be tied into our flow to increase energy, strength and concentration as well as tap into the underlying emotions of our practice.  Get ready to breath, sweat and soar!  Previous yoga experience recommended.