Pranayama: The Expansion of Aliveness
Wanna learn how to breath? I’m not talking about the shallow breaths that we take all day, every day. I’m talking full, deep 3-part breaths, bandhas, kumbhakas… The list goes on.
Join me at Sacred Thread Yoga on Saturday, April 6 from 2 – 4 p.m. for a workshop on Pranayama (yogic breathing techniques). We will learn how to use our breath to raise, calm and balance our energies; how to use our breath to support us in deeper postures; and how to use our breath to support us in rush hour traffic! This workshop includes a yoga practice along with discussion of specific breathing techniques.
$15 advanced registration (at the studio or email firstname.lastname@example.org)
$20 at the door