solstice meditationSave the Date: Summer Solstice Meditation at The Carter Center

June 20, 2016

Free & Open to All!

Honor the LONGEST days of our year by taking the extra time for mental health.  Meditation is proven to have drastic influence over our brain, physiology and even our junk DNA.

Join me for a 30 minute sitting honoring the sun and all the hidden gems of our beloved Atlanta.  The lawn near the pond at Carter Center will be our backdrop.  Gorgeous city views & (we hope) a glorius sunset will make this meditation extra special.

Please note:  No food/beverages or animals please.  Bathrooms onsite will be closed – come comfortable. Park close to the “bus parking” and follow the signs to find us!

 


Join Octavia Raheem and me as we co-lead 108 Ways to Listen: CHILLshop®Yoga & Meditation as part of this year’s Dirty South Yoga Fest.
This practice is s powerful blend of slow flow, restorative yoga, and meditation designed to allow you a retreat from external chatter and stimuli. In this practice

you will be skillfully guided inward and invited to listen deeply to what you hear underneath the buzz and frenzy of everyday life. You will leave feeling connected, renewed and restored.

What to bring: a pillow and small blanket


 

A Weekend of Chill: Retreat with Octavia Raheem

My soul sister Octavia Raheem is offering a Chillshop Retreat in the beautiful North Georgia Mountains, and I am delighted and

honored to share a yoga and meditation practice as part of this retreat. Go here for details and

to register. There are only a few spots left!


 

Sacred Thread Yoga 200-hour Yoga Teacher Training Begins August 28, 2016

I am delighted to be one of the faculty for Sacred Thread Yoga‘s 200-hour Yoga Teacher Training in 2016. I’ll be leading teachings on several topics including meditation, trauma and seva. Read more about this training and fill out an application here.


 

Save the Date: Meditation & Mantra Retreat with Meryl Arnett & Shonali Banerjee, October 21 – 23, 2016 in Blue Ridge, GA.

More details coming soon!