This recipe comes from my brilliant sister (also a brilliant nutritionist) Emma! As many of you know by now, I am about four months pregnant and still struggling quite a bit with morning sickness (also know as all-day-all-night sickness in my house). The nausea has left me with little appetite but I’m doing my best to eat as much as possible to help this little one grow. At the advice of my doctor I try to eat high-fat, high-protein snacks throughout the day; my sister recommended this gem and it has become a favorite:

Avo & Egg Toast

1 slice toast

1 hard boiled egg

1/2 avocado

salt, pepper, lemon to taste

Mash the avocado onto the toast. Slice the egg into rings and layer on top of the avocado. Top with salt, pepper and a splash of lemon juice. Soooo good.

Side note: hysterically, I eat this with a couple pickles on the side. The salt just hits the spot!