As you can imagine, I’ve been VERY excited to return to the yoga mat after giving birth to my son, Asa. Finding the time and energy to practice has been a quite a process, but I’ve discovered that sharing my practice with Asa rather trying to do it solo is so rewarding for both of us. I started bringing Asa onto the mat at 6 weeks old and these are some of the resources that helped me figure out how to practice with him:

 Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

 

 

 

Yoga Baby: Exercises to Help You Bond with Your Baby Physically, Emotionally, and Spiritually

 

 

Baby Om: Yoga for Mothers and Babies

 

 

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms