This week, I’ve added a new class at Atlanta Hot Yoga. It is a 30 – 45 minute discussion and guided meditation for those that are interested in adding meditation to their practice. This week, we talked about releasing effort when it comes to meditation.

He who binds to himself a joy

Doth the winged life destroy;

But he who kisses the joy as it flies

Lives in Eternity’s sunrise.

~William Blake

Want to learn a little more about effort and meditation? Check out this short animation from my favorite meditation app: Headspace!