There is immense power in the chill. There is a science and art to learning and teaching it. This series is the first of its kind in Atlanta. It is designed to specifically nourish the whole being of a yoga teacher as well as to be an introductory training/immersion in four elements of yoga that define chill: meditation, yoga nidra, restorative, and yin yoga.

Each module will include the opportunity for teachers to be nourished and immersed in the practice as a student first. Teachers will leave with clear ways to cultivate a home practice. Additionally, expect to walk away from each module ready to incorporate into flow classes or teach as a stand-alone class.

This is part of our CEU program, designed to give teachers who currently hold a 200/500 certification additional tools to create chill space for self and students.

Friday 7:45-9:15pm
Saturday 1:00-7:00pm
Sunday 8:30-3:30pm

2017 Dates:
Meditation | August 18-20 | 2 spots left!

Yoga Nidra | September 15-17 |  Sold Out!

Restorative Yoga | October 20-22 |

2018 Dates:
Biodynamic Yin| January 12-14 |

Meet Our #artofchill Teachers:
Meditation Teacher: Meryl Arnett, E-RYT 500 and Co-Owner of SCW, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Eline Snel, and Yoganand Michael Carroll. Learn more at

Yoga Nidra Teacher: Nick Atlas, Ph.D., E-RYT 500 is a light-hearted, grounded and accessible meditation instructor specializing in integrative approaches to sleep, dreams, relaxation and stress reduction. The Director of Evolutionary Education® and 200-hr Yoga Psychology Teacher Trainings, Nick also teaches Transpersonal Psychology at Atlantic University and conducts pioneering research on Yoga Nidra and lucid dreaming. He has been practicing and teaching various forms of yoga, qigong, dreamwork and meditation since 1998. For more info, visit

Restorative Yoga Teacher: Stacey Beth Shulman, RYT 500 is influenced by many styles of yoga, including Kripalu, Pranakriya, and Svaroopa. She has been teaching Restorative yoga classes for more than seven years. It is her mission to bring positive regard and body awareness to people of all shapes, sizes, abilities, and genders through gentle movement and attention to breath. Find out more by visiting

Biodynamic Yin Yoga Teacher: Cat Kabira, E-RYT 500 is a global teacher trainer and subtle energetic arts initiator. As a yin teacher, she has studied with Sarah Powers and is familiar with Paul Grilley and Bernie Clark. Her approach to yin practice is open, spacious, and divinely feminine. In addition she is a shamanic healer, meditation teacher, cranio-sacral therapist, and intuitive. She seamlessly combines these practices with her approach to yin. This combination creates an unparalleled, nourishing, and transformational training experience. Her students remark, “Life-changing is not just a tagline. Cat’s the real deal.” Find out more by visiting: