Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us.


  • Meditation Teacher Immersion Friday 7:45-9:15pm Saturday 1:00-7:00pm Sunday 8:30-3:30pm

    Pricing: $350- 30 days in advance/ $425 after

    The traditional yoga practice was originally designed to support extended periods of meditation, and yet most of us, as yoga teachers, received very little formal training in meditation. Your 200-hour training prepared you to guide your students through an in-depth yoga practice. Now, it is time to give them the next step. Meditation.

  • Yoga & Meditation Teacher Training Be Still, Then Move. A 200-hour Teacher Training.

    200-Hour Certification Course

    We are here to be lit from the inside out. To be courageous enough to pause, be still, and then move. {Chill with all of the running all over the place, all of the competing, all of the disconnection.} We are here to move from a deep, resonant, and woke place. We are here to be in purposeful, empowering inquiry- together. We are here to challenge, support, and encourage each other. Anchored in stillness and mindful movement, our training invites you to question what yoga “has to” look and feel like. More than pushing boundaries and finding your edge, our training bravely guides you to identify, trust, live, and teach from your center. This is an opportunity to learn, explore, and grow in a sacred and chill space.


Free meditations and updates!