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  • AIDS Walk Atlanta 2017

    Every year, I am delighted to join the Positive Impact Health Centers team for AIDS Walk Atlanta. My greatest joy as a teacher, is getting to offer yoga & meditation classes within PIHC’s substance abuse rehabilitation program. Each year, the funds I raise through the AIDS Walk get funneled directly back to support these offerings. […]

  • All The Meditation {Sept. Edition}

    Mindful Living Meditation {free} Thursday, Sept. 21 11:30 – 12:15 p.m. @ {Sama} Food For Balance FREE Join me on Thursday as we celebrate the grand opening of {Sama} Food for Balance in Buckhead! We will do a fun and easy meditation to acknowledge joy on such a fun day. Also, there is free espresso. […]

Things I Love:

my husband and son, yoga, green juice, homemade marshmallows, flannel sheets, magazines, bad TV movies, deviled egg plates, foreign languages, chai, farmers markets, my family, early morning walks, mountains, creative ideas, surprises, silence, cookbooks, GPS, 80s music, Sharpie pens, homemade gifts, beautiful writing, changing seasons...