Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us.


  • Meditation Teacher Immersion Friday 7:45-9:15pm Saturday 1:00-7:00pm Sunday 8:30-3:30pm

    Pricing: $350- 30 days in advance/ $425 after

    The traditional yoga practice was originally designed to support extended periods of meditation, and yet most of us, as yoga teachers, received very little formal training in meditation. Your 200-hour training prepared you to guide your students through an in-depth yoga practice. Now, it is time to give them the next step. Meditation.

  • Real Life. Real Love. A 3-week Meditation series on Wholehearted Living

    Register for the full 3-week series: $45/person (only $15/class!)

    February’s meditation series is an exploration of Brene Brown’s teachings in The Gifts of Imperfection. This series invites us to wake up each morning and think as Brown invites us to –
    “No matter what gets done and how much is left undone, I am enough… Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”


Free meditations and updates!