Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us.


  • From Tough to Tender A Mindful Minute Retreat

    August 10 – 12
    Elohee Retreat Center, North Georgia

    As we move towards the fall, let’s take time to step into sacred space, to slough off the calcifications of this year and to re-awaken the softest parts of ourselves.

    Join me on this all-inclusive, 10-person weekend retreat at the beautiful Elohee Thanksgiving House in North Georgia. We will spend 3 days and 2 nights combining yoga, meditation and reflection as a way to shift ourselves from cynicism to hope, from tough to tender.

    Register prior to June 22 and save 10% on tuition!

  • Deep Listening A silent, half-day meditation retreat

    Sunday, Sept. 23
    8 a.m. – 12:30 p.m.

    The exploration of silence is one of our most sacred practices; it is an exploration of the soul. This half-day retreat is an opportunity for inner listening, for reflecting, and for intention setting. We sit on the first day of autumn to welcome in the harvest of all our work thus far. This is a rich time to broaden your awakening and deepen your understanding of yourself and your practice.

    Space is limited to 12 participants. Register Today.

    $65 per person if registered by August 23, $75 thereafter.


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