Feeling emotionally fried or frozen by anxiety?

Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?

Let this episode help you ground your spirit and ease anxiety—press play now to reconnect with yourself and the world around you.

✨ Just the Meditation

Join Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere.

Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.

Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?

This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.

Press play and discover a healing form of meditation grounded in nature.

✨Just the Meditation

Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.

This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.

Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.

Press play now to immerse yourself in a calming meditation journey that connects you with the rhythms of nature and the timeless experience of gazing at the same moon that has been witnessed by humans across the arc of time.

Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION ✨

In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.

✨Just the meditation

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.

Press play now to immerse yourself in a heartfelt meditation journey that strengthens your connection to yourself, your community, and the living world around you.