My meditation classes have been featured on CNN Headline News, TODAY.com, and Atlanta Magazine, and my podcast is consistently named a Top 10 meditation podcast. In 2022, The Mindful Minute podcast was in the top 5% most shared podcasts of the year. I have been teaching corporate, private & group meditation classes since 2010, working with thousands of students to fine-tune what really works for a daily, sustainable meditation practice.

I continue to study, practice, and find great inspiration from my teachers, Tracee Stanley and Chanti Tacoronte-Perez. I delight in combining the magical and the mundane - using nature, art, literature, and dream interpretation alongside the endless laundry, dishes and bills of real life to inspire and inform my teaching. My classes are a mash-up of creative inspirations, ancient teachings, and my own experiences on the meditation cushion. My goal as a teacher is to use meditation practices to infuse our real, everyday lives with the magic of an awakened heart. 

Off the cushion, I am the mom to two amazing children {Asa & Maple}, partners with my high school crush and the oldest of four kids. I graduated from the University of Georgia’s Grady College of Journalism & Mass Communications (Go Dawgs!), and there is nothing I love more than spending time in the mountains with my family camping, hiking and marshmallow roasting.