Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us, and…


I’ve created a FREE Meditation Starter Kit just for you! This kit is full of my best tips, explanations and stories to get you meditating TODAY.


  • Monday Night Meditation Live, Virtual Classes

    Mondays @7:30 p.m. EST

    Join me for a live, virtual Monday night meditation class. Centered on a new topic each month, this class relates classic meditation teachings to our real life struggles and joys. My focus is always on making meditation accessible, understandable and most importantly do-able!

    Each class starts with an inspirational talk and then we sit for a 20-minute guided meditation focused on how to live our lives more mindfully, easily, and happily. No experience is needed!

    get your first class for $5 with code “mindful5”


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FREE Meditation Starter Kit

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