Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us, and…

 

I’ve created a FREE Meditation Starter Kit just for you! This kit is full of my best tips, explanations and stories to get you meditating TODAY.

UPCOMING WORKSHOPS

  • Monday Night Meditation Series The First 3 Mondays of Each Month

    Every Monday
    Sacred Chill {West}

    Join me every Monday night from 7:30 – 8:15p.m. for my Monday Night Meditation Series. Each month, we will focus on a new community intention designed to inspire and ignite your meditation practice! The first 3 Mondays of the month will introduce the series and the remaining Mondays are make-up days or extra practices!

  • Yoga & Meditation Teacher Training 210 Hour Certification

    September 2019 – SOLD OUT

    From a more centered and grounded place every single movement – whether it’s in our bodies, hearts, family, the front lines of a protest, service, work, or leadership – every movement born from stillness is exponentially more powerful. Our lead teachers Octavia and Meryl {O+M} ‘s most powerful “moves” in the yoga room and beyond were born from stillness This is why we teach – Be still, then move.

    The stillness based practices of yin and restorative yoga are at the heart of our training. Meditation is the breath of our training. Movement and mindful flow-based practices are the vessels and lungs. They are all essential and equally emphasized. Beyond the traditional postures that we can take on the mat, our training is a course in the cultivation of Self and an invitation to be in deep inquiry about how we can build community, real connections, and effect change; how we can create movement(s) grounded in yoga beyond our mats.

    This training will cover:

    Restorative Yoga
    Yin Yoga
    Meditation
    Vinyasa/Flow
    Prenatal
    much, much more (visit http://sacredchillwest.com/yoga-teacher-training/ for full details)

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FREE Meditation Starter Kit

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