Mama. Meditator. Yogini. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us, and…
I’ve created a FREE Meditation Starter Kit just for you! This kit is full of my best tips, explanations and stories to get you meditating TODAY.
UPCOMING CLASSES & EVENTS
Monday Night Meditation Live, Virtual Classes
Mondays @7:30 p.m. EST
Join me for a live, virtual Monday night meditation class. Centered on a new topic each month, this class relates classic meditation teachings to our real life struggles and joys. My focus is always on making meditation accessible, understandable and most importantly do-able!
Each class starts with an inspirational talk and then we sit for a 20-minute guided meditation focused on how to live our lives more mindfully, easily, and happily. No experience is needed!
get your first class for $5 with code “mindful5”
Free meditations and updates!