In the media Videos Weekend Express – MeditationResolution reboot is getting you zoned out with meditation! Yes, you can do it! And Sacred Chill shows you how. 11Alive – How meditation lowers stress levelsThere are ways to single-task your mind. The Lighter Side Network – Meditation Made EasyThere are no shoulds in meditation! Articles Choosing Therapy - 15 Meditation Podcasts for 2021 Women’s Health Conversations - October 2020 Atlanta Magazine - November 2020 USA Today - November 2020 Atlanta Magazine - January 2019 Positive Routines – Best Meditation Podcast Voyage ATL – Meet Meryl Arnett Weight Watchers Magazine – May 2019 For interviews, features, or all other media inquiries please contact me. The Mindful Minute Podcast Listen now