Corporate Sessions
Unique meditation offerings for the workplace are some of my favorite experiences to create.
I’ve spent the last several years working with companies of all sizes to create meditation experiences for healthy and happy teams. Lunch n’ learns, weekly classes and one day events focused on mindfulness in the workplace are some of my specialties. Wondering why you should bring mindfulness into your workplace?
Mindfulness meditation is a simple, secular meditation practice that has been proven to improve happiness, health and productivity with as little as 10-minutes a day of practice.
Benefits include:
Less Stress
Studies find that mindfulness reduces feelings of stress and improves anxiety and distress when placed in a stressful social situation.
Easier Teamwork
People randomly assigned to mindfulness training are more likely to help someone in need and have greater self-compassion.
More Focus
Numerous studies show improved attention, focus and the ability to ignore distractions, including better performance on objective tasks that measure attention.
Happier Employees
Mindfulness is associated with emotion regulation across a number of studies. Mindfulness creates changes in the brain that correspond to less reactivity, and better ability to engage in tasks even when emotions are activated.
