Mama. Meditator. Teacher.
My passion is introducing mindfulness in ways that are accessible to all of us.
Teaching meditation practices to infuse our real, everyday lives with the magic of an awakened heart.
I delight in combining the magical and the mundane - using nature, art, literature, and dream interpretation alongside the endless laundry, dishes and bills of real life to inspire and inform my teaching. My classes are a mash-up of creative inspirations, ancient teachings, and my own experiences on the meditation cushion.
2025 Meditation Teacher Training
Begins Jan. 29, 2025
FOR YOUR PRACTICE
Free Meditation
Every Week
Wouldn’t it be nice if you could access my podcast meditations without all the talking beforehand? Now you can!
Subscribe below, and every Thursday you will receive access to the weekly meditation practice.
Hit play and practice anytime, anywhere!
Meditations for every day joy with Meryl Arnett. Each week, a new inspirational talk & a 20 minute guided meditation.
About Meryl
Meryl Arnett has been teaching meditation since 2010. Her passion is introducing mindfulness in ways that are accessible and enjoyable to all of us. Meryl’s podcast The Mindful Minute was in the top 5% Most Shared podcasts of 2022, and is consistently named a top 10 podcast. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting.
“Meditating with you is a life changing experience. Thank you for making it available.”
— Mindful Minute Podcast listener