Ancient wisdom traditions teach us that the body is a universe.

Carl Sagan once told us that we are “made of star-stuff”. 

Modern science proves that mindfully connecting to nature has a huge impact on our well-being - boosting immunity, reducing anxiety & enhancing creativity. Yet, weaving together our contemplative practices with the natural world offers us so much more than a quick health fix.

Nature-based meditation anchors us in a larger, more ancient story. It invites us to understand ourselves on a deeper level, and offers a tantalizing invitation into the spiritual side of a meditation practice. Nature serves as mirror, storyteller, and space holder.

Join me for a nature-based meditation class as we use the myth and science of birdsong, waterfalls, and star-stuff to usher in an elemental awakening.

This class is the opening event for the 2023 Dirty South Yoga Fest!

You can save 10% on tickets with code ILOVEMYTEACHER