Mini Meditation: A Path Carved

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If we look at ancient meditation teachings as roots, they allow us to understand the path that has been carved by practitioners of the past. And then crucially, the teachings always invite us to explore for ourselves. To question. To advance. We don’t have to accept without experiencing for ourselves.

We use wisdom teachings - through books, through teachers or classes or podcasts -  to help guide us. To give us the lay of the land and the sense of what’s possible. And then we return to our practice.

Join me for today’s mini meditation practice as we explore the path carved.