Mini Meditation: A Practice of Unity

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2+ years into a pandemic, when we’ve been enforcing various levels of separation in our daily lives, we are mentally and emotionally unwell. And we find ourselves in this moment with time, space and nature all reminding us that to heal is to connect. 

Yet, this is really hard at this moment because we’ve created neural pathways of separation. Luckily, we know that meditation is a practice of creating NEW neural pathways, and not only that - meditation is a practice of being present, non-judgmental and compassionate with ourselves and with ALL other beings. 

Meditation is a practice of expansion and connection. A practice of healing. Join me for today’s mini meditation as we invite in a sense of unity. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.