Mini Meditation: Defining Your Values with Dr. Andrew Newberg

Written By Meryl Arnett

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Dr. Andrew Newberg, a neurotheologist, shares a short practice with us of defining our innermost values and making sure that our actions support those values. 

You can listen to his full interview on the 5.19.22 episode - Spirituality and Meditation. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Meryl Arnett
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Spirituality & Meditation; An Interview with Dr. Andrew Newberg