Mini Meditation: Elemental Awakening to Fire

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In today’s mini meditation, I’m sharing another elemental practice with you in celebration of my upcoming program Elemental Awakening.

We have explored two different wind-based practices recently and now we will revisit an old favorite - fire. Today’s meditation is one of my original offerings in Roots - my nature-based meditation app. In this practice, you hear the embers of a campfire crackling as it burns in Little Yosemite Valley. This soundscape was recorded by Gordon Hempton and the meditation was written from  my direct experience of sitting in front of decades worth of campfires.

Don’t forget registration for Elemental Awakening closes TOMORROW, March 15 at Midnight. There are just a few spots left and I would love for YOU to join me in this intimate exploration of the elements, ourselves, and our relationship to mindfulness.