REPLAY: Emotional Resilience {part 2 of 3}
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As pandemics and humanitarian crises abound, I am re-releasing my July 2020 series on emotional resilience. This particular class couldn’t have come at a better time. When our hearts are breaking, our fear is overwhelming, and we feel helpless to offer help or answers, we must lean into our own discomfort without needing to fix it. We must love the tangle.
Keep practicing.
Keep Going.
I’m with you & I love you.
This class originally aired in July 2020:
This month’s meditation series is exploring how a meditation practice bolsters our emotional resiliency. Basically, meditation is one tool that helps us ensure we will make it through tough times with more grace.
We started the series {part 1} with a look at the 24-hour, global news cycle and how that can create a semi-permanent state of anxiety in many of us. This week, we discuss how to shift ourselves out of constant anxiety and into a state of rest & relaxation.
If you’ve discovered each time you sit to meditate lately, you are overcome with feelings of discomfort {too many thoughts, too much tension or anxiety in the body, too busy, etc.} then this is the class for you.
Over the last few months, as I’ve sat to meditate, I’ve noticed a literal feeling of “tangle” in my chest. A tight, anxious, moving feeling that immediately makes me want to squash it.
Don’t feel that.
Stop it.
Ignore it.
I’ve tried it all, and the truth is, no matter how temporarily successful I might be, there that d*mn feeling is again the next time I sit… At some point, in the midst of this feeling and the war of thoughts it inspires, I heard so clearly, “love the tangle.”
Love the tangle. Put your hand on your heart, and I say, "I feel you. I hear you. I acknowledge you." Allow the tangle to be here. Soften the edges, if you can. And, gently, so gently, turn your awareness towards the breath. Every thread of breath glides to and through that tangle, spreading light and space in its wake. Not to eliminate the tangle, no, but rather to create safe space for it just to be a part of this momentary experience.
More on this experience and *how* to love the tangles in today’s episode of The Mindful Minute.
Special thanks to today’s sponsors:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/
Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
You can learn more about my:
*Shoreline: my new meditation app
*Awakened Heart Meditation Teacher Training
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
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