How to Use Meditation as a Tool for Navigating Anxiety and Stress
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Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.
In a world where personal stress, anxiety and global turmoil seem never-ending, how do we stay grounded? Through meditation, we can develop a sense of inner steadiness that allows us to navigate uncertainty with more ease. This episode provides a reflective practice to help you cultivate resilience and balance.
💛 Discover how equanimity can help you remain centered in stressful moments.
💛 Learn a simple yet powerful meditation practice to embrace life’s ever-changing nature.
💛 Experience the calming energy of nature-inspired mindfulness, recorded with the soothing sounds of Haleakalā on the island of Maui.
Take a deep breath and press play—immerse yourself in this guided meditation to find your steady center amidst life’s changing winds.
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Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
