Mini Meditation: Lovingkindess for Our Mama Hearts

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Being a mom; trying to become a mother; or not becoming a mother is likely one of the most difficult experiences of your life. We love our children, we worry endlessly, and we often experience the vast extremes of emotions with them or with our own seeming successes or failures.

One of the greatest gifts we can give ourselves in relation to the word ‘mom’ is a practice that refills and strengthens our emotional reserves. 

Join me in this practice of lovingkindess just for the mama-hearts out there… no matter how tough the day, we always deserve our own love and compassion.

*The practice is also available in my meditation app Roots*