Mini Meditation: Awakened Heart Meditation Teacher Training

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Since 2006, I have been pulling at the threads of meditation. The threads of mindfulness, of Shamatha, of Vipassana, of Tantra, of Sri Vidya... ⁠

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While styles, words, and texts may differ, there are some threads that run through all of these practices. ⁠

Threads of Truth, I call them. ⁠

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In the creation of my Awakened Heart Meditation Teacher Training, I wove these threads together. ⁠

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The word "Sutra"  {as in The Yoga Sutra} means to stitch together, and this training is built upon what I've crafted and named as the Awakened Heart Sutra.⁠

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This sutra contains the fundamental elements that anchor a meditation practice in ancient wisdom, and offer enough expanse from which you can begin to weave your own meditative magic. ⁠

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Join me for today’s special episode as I share a bit about the ideas and principles behind this training.

You can learn more about my:

*Awakened Heart Meditation Teacher Training

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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