Mini Meditation: Elemental Balancing
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In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice as well!
No discussion, no distraction - just the meditation for your daily practice.
Enjoy!
Thank you to Gordon Hempton for today’s nature field recordings, to Nick McMahan for sound design, and editing, and to Brianna Nielsen for production and editing support. Find them at:
instagram.com/brianna_podcastpro
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This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.
