Mini Meditation: Keep Laughing
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“Thinking only of the negative aspect doesn’t help to find solutions and it destroys peace of mind,” he writes. “I love smiles, and my wish is to see more smiles, real smiles. … If we want those smiles, we must create the reasons that make them appear.” - The Dalai Lama
In our practice, a bit of humor can be a mechanism for going deeper. Rather than doubt, judge or over-analyze, what happens if we simply smile, shake our heads at the wildness of it all and trust our inner experiences?
We tip the scales towards kindness
We balance the ocean of our bodies,
And, we remind ourselves that we simply can’t see or know the whole story.
Join me for today’s mini meditation practice and be sure to listen to the full story in last week’s episode “Lying on the Forest Floor part 3.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
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