Mini Meditation: Locked Doors & Books in Foreign Tongues

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As we explore living in a divided world, as we struggle with the myriad of problems that face us in this moment, it can be hard to understand the teaching of The Middle Way. The invitation to rest in the middle of tension, paradox or discord without needing to resolve it, can feel uncomfortable to say the least. 

As I work through this teaching in my own practice, I often find myself reflecting on the words of Rilke - 

“Be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue.”

Join me for today’s mini meditation as we learn to love the questions themselves. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

In celebration of my 5-year podcast anniversary {!!!}, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Plus you’ll get goodies in the mail from me!

Donate here: https://www.merylarnett.com/support-the-mindful-minute

Special thanks to today’s sponsors:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://bit.ly/Baronfig

Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order. 

You can learn more about my:

*Shoreline: my new meditation app

*Awakened Heart Meditation Teacher Training

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.