Mini Meditation: Recommit to Your Practice

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Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice.

Join me for this guided meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com

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