Mini Meditation: Rest In The Middle
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As we explore the paradox of the deep divides of our world today and the teachings of connectedness that have existed throughout time, we use practices like this meditation to help us land right here in the present moment.
Meditation is always inviting us into the reality of the present, where all opposites exist at once. "The still point of the turning world" as T.S. Eliot calls it.
We can choose to battle out right/left politics, and all the other ways of division, but the truth is we are the same. We, all beings, Are. The. Same. We share 99.9% of our genetic material with every other human on this earth. We are all scared of dying and of being alone. We all biologically need to belong and feel ‘correct’ in some way. And yet, the more we entrench ourselves in our own correctness, the more we ensure our fears become true. We feel more alone. We feel more threatened and unsafe.
Climb out of the trench. Sit on your cushion. Land right here, right now.
Let’s practice.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
In celebration of my 5-year podcast anniversary {!!!}, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Plus you’ll get goodies in the mail from me!
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Special thanks to today’s sponsors:
Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://bit.ly/Baronfig
Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
