Mini Meditation: Shoreline Preview {Campfire Embers}

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Happy Monday y’all! Today’s mini meditation is another sneak peek within my soon-to-be-released meditation app: Shoreline! I’ll be releasing a longer episode later this month with all the details and background stories of this app, but in the meantime...

This meditation practice is drawing on an innately meditative experience - that of staring at a campfire. Any camper will tell you that something quiet and reflective occurs as the sun sets and the campfire burns. Perhaps it is the yellow orange flames that lick or the crackle of burning wood, but something of this experience calls us inward. 

Fire calls to us on an elemental level as well - for the elements show up within us just as they do outside of us. Fire calls forth experiences of transformation, of lighting the path ahead and of creating the warmth of safety and the clearing away of what is no longer needed. 

This meditation uses the sounds of campfire embers as recorded by acoustic ecologist Gordon Hempton. 

Enjoy!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can learn more about my:

*Spring Equinox Virtual Meditation Retreat

*My upcoming meditation app: Shoreline

*and, my live, virtual meditation classes

All by visiting merylarnett.com.

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

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