Mini Meditation: Space & Grace at Work
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How do you judge when your workday is done? When have you done enough, and where does your wiggle room lie?
As more and more of us are working from home, we are discovering perhaps more than ever how important it is to have a clear transition from work to home. Some of us have lost the ding of the elevator that marks the end of a work day, for some the car ride home, and for some it is simply the loss of expectation that we won’t respond to emails or hold Zoom calls after hours…
However your work life looks, one thing is clear - it is the establishing of boundaries, creating space and honoring our own sense of Enough that allows us to feel whole and balanced when it comes to work.
Use this meditation as a transition in your day - the start of work, a midday break or at the end of your day - to tap into the space & grace we need in our work lives.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
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