Mini Meditation: Sunrise Meditation

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This mini-meditation is a sunrise {or morning} meditation practice that is designed to help you start your day with a wakeful and calm presence. Practicing first thing in the morning is a great way to get in touch with the quiet of your mind, to establish yourself within your intentions and to move into your day with a quiet grace. 

I can’t guarantee that your kids, pets and colleagues will cooperate, but I can guarantee that at least you’ll have a head start on a peaceful day ;-) 

Join me!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl