Mini Meditation: Sunset Meditation

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Sunset is the time when the masculine energy of the day {the heat, fire, planning and passion} is met with the feminine energy of the moon {the cooling, nourishing, restorative and creative}. In some cultures, this time of day is seen as a portal - 

A time to descend into the netherworld to collect fuel, firewood or the creative spark. A time to close out the cycle of the day, to honor birth and death, conscious and unconscious…

Meditating at sunset is an invitation to honor the ritual of cycles in our lives and the wholeness that comes when we don’t miss any of the steps in the cycle.

Join me for today’s mini meditation as we learn how to meditate at sunset and cultivate the quality of compassion as part of this practice. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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